Soaking Chia Seeds
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Soaked Chia Seeds – Martha Stewart
Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week. Read more…
How and Why You Should Soak Chia Seeds Before Eating Them …
Chia Fresca recipe. 2 tsp Organic Chia Seeds. 10 oz. Pure Water. Juice of one Lemon or Lime. Agave syrup or Raw Honey to taste. Mix ingredients in a mason jar or stir in a glass. This is still a popular traditional drink in Mexico. Read more…
What are the Benefits of Soaking Chia Seeds? | Livestrong.com
Soaking chia seeds in water results in the seeds forming a gelatinous-like texture, making it an excellent binding agent and replacement for eggs in baking recipes. Nutrient Content of Chia Seeds A 1-ounce serving equivalent to 2 tablespoons of chia seeds contains 138 calories , 8.7 grams of fat, 12 grams of carbohydrates, 4.7 grams of protein and 9.8 grams of fiber. Read more…
