Nutritional Benefits Of Chia Seeds
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11 Proven Health Benefits of Chia Seeds
Another area in which chia seeds shine is their high antioxidant content (2, 3). These antioxidants protect the sensitive fats in the seeds from going rancid (4). Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects (5). Read more…
Chia Seeds 101: Nutrition Facts and Health Benefits
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Chia seeds are small,… Read more…
Chia Seeds Nutrition & Facts About Weight Loss Claims
"Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy… Read more…
