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Chia: Ancient Super-Seed Secret | The Dr. Oz Show
Chia absorbs up to 12 times its own weight and expands to curb your appetite, so adding just an ounce or so of chia seeds to your diet can reduce caloric intake and help lower the energy density (or calories) of foods, plus double the amount of fiber you receive. Read more…
What You Need to Know About Chia Seeds | The Dr. Oz Show
While omega-3s have been shown to improve cardiovascular health by lowering cholesterol levels, regulating blood pressure, and decreasing inflammation, controlled human research studies on the health benefits of chia seeds specifically haven’t yet shown these effects. Read more…
Change Your Life With Chia | The Dr. Oz Show
Start Slideshow. Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin. Read more…
