Sprouted Pumpkin Seeds Benefits
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Top 11 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits ( 2, 3 ). Summary Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Read more…
6 Pumpkin Seed Benefits | Health.com
High in magnesium and other minerals Pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, while manganese… Read more…
What Are the Benefits of Sprouting Seeds? | Healthy Eating …
The nutritional content in sprouted seeds varies, depending on species, but as a general rule, sprouts contain notable amounts of vitamin C; traces of B vitamins; a surprising amount of protein and fiber; and small amounts of calcium, iron, magnesium, phosphorus, potassium and zinc. Read more…
