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6 Super Healthy Seeds You Should Eat
6 Super Healthy Seeds You Should Eat 1. Flaxseeds. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats,… 2. Chia Seeds. Chia seeds are very similar to flaxseeds because they are also good sources… 3. Hemp Seeds. Hemp seeds are an excellent source of vegetarian … Read more…
Healthy Seeds: 11 Edible Super Seeds for Better Nutrition
11 Seeds You Should Be Eating. Chia Seeds. Chia has come a long way since it first sprouted out of funny pottery in TV commercials. These tiny seeds pack in 10 grams of fiber in … Wild Rice. Pumpkin Seeds. Pomegranate Seeds. Quinoa. Quinoa has a remarkably high protein content (15%, or 8 grams per … Read more…
Top 10 Healthiest Seeds to Eat and Their Benefits – Dr. Axe
Many types of seeds are edible and chock-full of important nutrients and health benefits. Sunflower seeds, hemp seeds and chia seeds are just a few examples of nutritious seeds that can easily be enjoyed as part of a healthy diet. Seeds vs. Nuts. Many people confuse nuts and seeds — and for good reason. Both are incredibly nutritious and used to add a tasty crunch to dishes. Read more…
