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Pumpkin Seeds Benefits Dr. Oz
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Top 11 Science-Based Health Benefits of Pumpkin Seeds
Pumpkin seeds are a great source of dietary fiber — shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). A diet high in fiber can promote good digestive health. In addition, high-fiber diets have been associated with a reduced risk of heart disease, type 2 diabetes and obesity (31). Read more…
Dr. Oz on How Pumpkin Seeds Boost Immunity
Dr. Oz explains how the zinc in one cup of pumpkin seeds help you fight a cold and shares a recipe for a pumpkin smoothie. Read more…
Drs. Oz and Roizen: Benefits of pumpkins and pumpkin seeds …
Prepared correctly, pumpkins and pumpkin seeds can reduce inflammation and help you lower triglycerides and LDL cholesterol. A phytochemical (phenols) in pumpkin also helps relax blood vessels, and… Read more…
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