Chia Seeds Benefits How To Use
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11 Proven Health Benefits of Chia Seeds
Another area in which chia seeds shine is their high antioxidant content (2, 3). These antioxidants protect the sensitive fats in the seeds from going rancid (4). Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects (5). Read more…
How to Use Chia Seeds: 10 Delicious and Healthy Ways …
Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. The black and white seeds… Read more…
Benefits of Chia Seeds (27 Creative Ways to Use Them …
Chia seeds have many uses and benefits due to their high nutrient content, and are great as an egg substitute, for making chia seed pudding, and more! Read more…
