Benefits Of Chia Seeds Dr. Oz
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Chia: Ancient Super-Seed Secret | The Dr. Oz Show
Chia absorbs up to 12 times its own weight and expands to curb your appetite, so adding just an ounce or so of chia seeds to your diet can reduce caloric intake and help lower the energy density (or calories) of foods, plus double the amount of fiber you receive. My favorite way to eat chia is as a snack or dessert in a weight-loss pudding. Read more…
What You Need to Know About Chia Seeds | The Dr. Oz Show
The Seeds’ Health Benefits . Don’t be fooled by their size — these seeds are a highly-concentrated nutritional bullet. According to the USDA, two tablespoons of chia seeds contain less than 140 calories, but they boast almost five grams of complete protein, which means they contain all nine essential amino acids that can’t be made by the body. For the lactose intolerant, the granules can ease some of the difficulty in consuming enough calcium: one serving contains 18 percent of the … Read more…
Change Your Life With Chia | The Dr. Oz Show
Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin. Read more…
