Why Soak Chia Seeds
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How and Why You Should Soak Chia Seeds Before Eating Them …
Water-soaked chia seeds are easier to digest and the nutrients are better absorbed and assimilated in your body. Also, when soaking the chia it will prolong hydration and retain electrolytes, especially during exercise. Read more…
What are the Benefits of Soaking Chia Seeds? | Livestrong.com
Soaking chia seeds in water results in the seeds forming a gelatinous-like texture, making it an excellent binding agent and replacement for eggs in baking recipes. Nutrient Content of Chia Seeds A 1-ounce serving equivalent to 2 tablespoons of chia seeds contains 138 calories , 8.7 grams of fat, 12 grams of carbohydrates, 4.7 grams of protein and 9.8 grams of fiber. Read more…
Why You Should Always Soak Your Chia Seeds in Water
The quickest way is to simply soak a chia seeds in drinking water, consuming the seeds and the water. Making chia water involves soaking one to two tablespoons of chia seeds in three cups of water. Put the mixture in a jar with a lid and set it in the fridge overnight. Read more…
