Eating Seeds Benefits
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6 Super Healthy Seeds You Should Eat
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Read more…
Top 10 Healthiest Seeds to Eat and Their Benefits – Dr. Axe
In addition to being high in protein and nutrient-dense, the healthiest seeds are associated with several benefits, including increased weight loss, improved digestive health and better blood sugar control. Read more…
7 Super Seeds With Health and Body Benefits | SELF
The rich seed contains linoleic acid, an omega-6 fatty acid that may help control harmful cholesterol. Toasting amplifies flavor and adds a nice crunch to salads. 103 calories per 2 tbsp, 9 g fat… Read more…
